This is default featured slide 1 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

This is default featured slide 2 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

This is default featured slide 3 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

This is default featured slide 4 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

This is default featured slide 5 title

Go to Blogger edit html and find these sentences.Now replace these sentences with your own descriptions.

Sunday, 30 March 2014

Six Scrumptious Breakfast Ideas for a Healthy Life



The start of a beautiful day begins with a healthy breakfast which keeps you active and running all day long. It usually happens that you get up early in the morning and rush to work on an empty stomach or by luck get to eat hefty pancakes, sausages and fried eggs. When it comes to having the best breakfast in Dubai or any place else, there’s a common dilemma between a healthy and hearty brunch. By reading further, it’ll be easier for you to erase the perplexity and grab a splendid breakfast.

 
  

1. Too Much Sugar or Fat is a Bad Choice!


Waffles, French toasts, donuts and pastries are the most common choices for having best breakfast in Dubai as all these items are high in sugar and low in protein. Consequently, it’ll raise your cholesterol level, which can pose a serious threat like Cardio disease. What you can do is look for oatmeal’s, fruit bowl and fresh vegetables that are light yet filled with proteins and good faith for a better health. It certainly doesn’t mean that you go totally anti-sugar or egg less still, just don’t make it a habit.



2. Say Yes to Oatmeal!

There’s nothing healthier than to have a bowl full of oatmeal dipped in milk, giving you combine strength of fiber, protein and calcium. You can say it’s a complete nutritious breakfast with all the right ingredients essential for staying fit, petite and active. Alternate choices might include a recipe of blueberries with almonds that’s easy to prepare and quick to eat. For a change, drop some honey, sprinkle a pinch of cinnamon over your oatmeal and enjoy.


 



3. Mashed Tofu is Yummy!
 
There are times when you wish to have something out of the ordinary for breakfast which has a bit of spice, tantalizing taste and best for a well being! In this case, grab yourself a plate of mashed tofu, which is ten times healthier than scrambles eggs. To prepare, you need some onions, green vegetables, a bit of soy sauce or tamari, black pepper and some garlic powder. Stir fry all the ingredients in olive oil and enjoy with whole grain toast.

 

4. Low fat Yoghurt & Fresh Berries

Low fat yoghurt is easily available nowadays in the market and is also quite common among best cafe in Dubai now a day, which you can consume directly without the need of an alternate item. However, you can add fresh fruits like orange, berries, apple slices, peaches or any cereal for a better taste. Most people prefer granola, which is way too fatty so avoids doing this, especially with dairy items like milk and yoghurt.

 

5. Give Your Peanut Butter a Whole new Look

Peanut butter paste spread on a slice of toast is one of the most common breakfast items, however, there’s always room to modify the traditional look by adding some ingredients. Sprinkle a bit of sugar along with some dry fruits to make it healthier and delightful. Almond butter is also a good choice and a perfect alternate, filled with proteins in every morsel.

6. A Salad Bowl Please!


A salad bowl of fresh fruits and vegetable is the best way to start a day. Not only it provides the right nourishment essential for a body, but acts as a complete meal. There’s no restriction for a particular type of fruit. Chop down anyone you like, squeeze a lemon, sprinkle fresh black pepper and enjoy.


And here are some best breakfast ideas that will keep you fit and energetic all day. Enjoy!